Menu

  • My Story
  • Services
  • Contact

About Me

Hello, I'm Jonathan. I created Vital Living as a way to reach as many of you as possible so I can help you all create a life you want to live. I’m so pleased and deeply grateful that you are here.

What are you looking for?

Never miss a post!

jonathanvitalliving
Over 19 years ago when I was 22! If I only I could Over 19 years ago when I was 22! If I only I could go back to that young, sweet, sensitive boy and tell him no matter how hard it’s been, and no matter how hard it will get, you’ll be ok, you’ve got the strength to get through it all. Infact, I’d like to take him in my arms and save him from a LOT of things..but then maybe we wouldn’t be who we are today if I could do that. “I'm still standing better than I ever did Looking like a true survivor, feeling like a little kid I'm still standing after all this time” #survivor #life #man #god #prayer #living #recovery #journey #health #wellbeing #positive #positivethinking #inspirational #inspiring #lifecoach #universe #energy
Walking in the woods near where I live in the “m Walking in the woods near where I live in the “magic hour” of the evening - one of the great things about taking a picture in this light is that you use #nofilter 😝 I’m finding the joy again, the lightness of being, youthful playfulness and the boy within. I’m feeling and looking younger than I have for the last 1-2 years and this is because I’ve devoted these past few months to resting and healing; I’m on the most amazing journey inwards and tending to my inner wounds and traumas, gently bringing them up to surface, blessing and accepting them and healing them with the Love and Light of the Creator. I’m finally beginning to realise and understand the concept of wholeness coming from within, through the beautiful concepts of self-love and self-partnering. Be the person you need 🙏🏼 . . . . . #selflove #selfpartner #love #wisdom #loveyourself #god #light #lightworker✨ #creator #prayer #meditation #healing #healingjourney #worthiness #wholeness #blogger #jonathanthewisdomguy #vitalliving #instadaily #london #peace #happiness #letgoandletgod
The GIFT. When you're in a relationship with some The GIFT. When you're in a relationship with someone who is extremely effusive in telling you and everyone they know, how much they love you, adore you and they say things such as "I will always be faithful to you because you're perfect" and they say it with such regularity and seeming sincerity - you believe it is true and that this is the 'real thing'. Even though you have that knot in your stomach, your instincts are saying that all is not right, but you believe the 'evidence' in front of you instead. Intuition comes to you in dreams, an underlying anxiety that was never present before creeps into your every day living, but the person in front you keeps reassuring you oh so effusively and regularly. But this person has pathologically lied to you, cheated on you and emotionally abused you through-out the entire relationship. When you finally give in to your instincts and confront them - they look you straight in the eye and tell you you're crazy, that you are "severely damaged" "insecure" and "jealous" - it tears you in two. Especially when they start to smear you to those very same people they were telling that you were the love of their life, saying that YOU are emotionally abusive and a terrible disturbed person. But then in the next breath you go back to being "perfect". When you then have evidence of their lies, they apologise, give plausible explanations, tell you they were acting out their own unresolved issues which had nothing to do with you - they need you! They Love you! Now because of you they have changed for the better! This will NEVER happen again! Because you recognise another person in pain (you've experienced so much pain yourself) you only want to help them, because you genuinely love them and care for them and you understand the traumas they tell you they've been through. Yet no sooner has it all been 'mended' it happens again, more intensely than before and the emotional and verbal abuse becomes worse. Finally, you leave the relationship because you know in your heart it is wrong and you can't take any more - at first you feel stunned; emotionally, physically and spiritually annihilated - (continued in comments)
Part of my current healing journey is about walkin Part of my current healing journey is about walking away from things that no longer serve me; from people, situations, thoughts, experiences, feelings and who I used to be. As #drjoedispenza says “be a vision of the future, instead of the memories of the past”. Walking forwards 😉🙏🏼 . . . . . . #wisdom #insight #meditation #peace #love #god #healing #walking #spiritual #trueself #selfcare #loveyourself #future #jonathanthewisdomguy #vitalliving #london #motivational #instadaily #blog #blogger
I now stand by everything that is in this picture; I now stand by everything that is in this picture; I am whole, I am complete, I am worthy; but I am not here to make you feel whole, worthy and complete by diminishing myself for you. No more 💪🏼🙏🏼❤️ . . . . . #empathprotection #empathic #empathproblems #empath #narcissist #healing #healingjourney #love #loveyourself #boundaries #selfcare #wisdom #god #prayer #meditate #vitalliving #jonathanthewisdomguy #london #instadaily #inspirationalquotes #inspirational #spiritualjourney #spirituality #spiritualawakening #blogger #blog #peace
Last year on this day I shared a post about my exp Last year on this day I shared a post about my experience with acne, something that I had never really spoken about before. It turned out to be a pivotal moment for many reasons. Taking the step to share this publicly a year ago was part of the healing journey that I am presently on; not just a healing of my skin, but of all the layers of my being. I’m quietly transforming and it’s a long, often times painful process. Oh but the joy of it, the joy of changing, growing, evolving and peeling away the years to reveal the True Self. We need to break apart, pull everything down to the roots to our truest essence, and then build back up from that true sense of Self and live more authentically. This accelerated part of my journey (even though it’s a slow process) will continue for the next year or so I believe. Circumstances, experiences and people have fallen away and will continue to as I become more of the person I intended to be when I first chose this incarnation. We mustn’t shy away from growth, or pain, or despair, for true liberation comes as a result of transcending these experiences and then living as who we Really Are. Much love 🙏🏼 . . . . . . #acne #life #acceptance #spiritual #journey #london #instadaily #picoftheday #inspirational #spiritualawakening #god #letgo #letgoandletgod #blogger #blogging #love #selfcare #followyoursoul #soul #soulmission #soulwisdom #wisdom #jonathanthewisdomguy #vitalliving #blessings #prayer #faith #acceptance
My neighbour took this picture of me on the roof l My neighbour took this picture of me on the roof last week (before I shaved my head) during the ‘golden hour’. The light was amazing and everything seemed to glow in the most beautiful way. It’s important to sometimes see familiar things and places in a new light, helping us to find appreciation for what we have and recognising the beauty that is already present before us; sometimes a new perspective, a new light, is all that we really need 🙏🏼 . . . . . . #love #god #wisdom #sunset #london #realisation #vital #vitalliving #jonathanthewisdomguy #health #rest #mentalhealth #instadaily #instapic #blogger #blogging #home #peace
As part of my self-care I’ve been taking walks a As part of my self-care I’ve been taking walks along the river and into the ecology park here where I live. I’m so fortunate to live in an area that has so much water and greenery. I’m a country boy at heart, I was born in Norfolk and lived very close to the coast. I find being in nature so healing and nurturing; walking under the trees and by the ponds and lakes, I can literally feel layers of negative energy being peeled away and I always feel so much lighter and relaxed afterwards. To me one of the most beautiful sounds on earth is the wind whispering through the leaves of the trees, it’s so soothing and uplifting. Being out in nature I really feel that I am connecting to the very essence of who I am. How do you feel in nature? . . . . . . . #nature #nurture #meditation #love #peace #god #inspiration #inspiring #london #2020 #instadaily #instapic #picoftheday #jonathanthewisdomguy #vitalliving #loveyourself #walk #rest #recalibrate
I took this picture yesterday from my bedroom wind I took this picture yesterday from my bedroom window and it made me realise something; the sun is always shining, no matter what the sky, the sun is always there. No where is this more apparent than when you take off in an aeroplane from a cloudy place, only to emerge a few minutes later above the clouds into the brilliant light of the sun. Even when it’s nighttime and the sky is dark, the sun is still shining - indeed it makes the moon glow to let us know that it is still there. In my life quite a few people have given me the nickname ‘sunshine’ - because of my sunny nature. What this picture made me realise is that my sun is always shining, it’s fundamentally who I am. When the clouds of my depression obscure my sun, that doesn’t make me the depression, I am still the sun. It was quite a revelation in helping me to stop identifying myself with something that comes and goes - helping me to realise who I really am 🙏🏼 . . . . . . #god #love #loveyourself #london #river #thames #sun #sunshine #depression #mentalhealth #selfcare #inspirational #positivity #positivevibes #jonathanthewisdomguy #vitalliving #instadaily #blogger #blogging #loveyourself #prayer #meditation
Load More... Follow on Instagram

The gift

June 27, 2020June 27, 20203 minute readby Jonny

13 steps to look after yourself if you are sensitive or an empath

April 28, 2020April 28, 20209 minute readby Jonny

12 signs you are a sensitive person

April 20, 2020April 20, 202010 minute readby Jonny

5 ways to make a bad day better

April 14, 2020April 14, 20208 minute readby Jonny

12 signs you are an empath

April 10, 2020April 20, 202010 minute readby Jonny

When positive thinking isn’t possible

March 1, 2020April 2, 20205 minute readby Jonny

It’s ok to not be ok

March 1, 2020April 2, 20206 minute readby Jonny

Welcome to my first post!

March 1, 2020April 2, 20204 minute readby Jonny
Copyright Jonathan Vital Living - Site made with love by Golden Bee Collective
  • /My Story
  • /Services
  • /Contact